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In Today's Issue
- 1 Quick Technique To Burn More Fat
- Dangers To All Fruit Diet?
- Overweight? Shocking Proof that it may not be your fault
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Dangers To All Fruit Diet?
Dear Reader,
You've heard time and time again how you should eat more fruit, but recent reports of actor Ashton Kutcher being hospitalized after following the Steve Jobs' all-fruit diet have got some people wondering, Can an all-fruit diet be bad for you? We know that fruit naturally has a lot of sugar, and this needs to be controlled by insulin. If Kutcher's body was getting too much sugar, it might explain pancreas levels that were "completely out of whack."
The eating plan is based on the
Mucusless Diet Healing System written by Arnold Ehret, calling for eating only fruits and starchless veggies (spinach, carrots and cucumbers) and often used as a way to cleanse the body. Another name you might have heard is a Fruit Flush. Clearly the all fruit way of eating isn't meant as an long-term eating plan.
As Mr. Kutcher saw, eating an all-fruit diet can do more harm than good.
When you're only eating fruit, you aren't taking in a lot of other valuable nutrients as part of
your diet. Things that are essential to normal metabolic functioning. Protein is a one example as it's a building block for the muscles, organs and skin. Without protein you lose weight. The other example is fats, though we know some are bad, these nutrients are also known to play a key role in hormone levels and brain function.
Many wonder if an all-fruit way of eating led to Jobs' diagnosis of pancreatic cancer in 2004, the disease that took his life in October 2011. Medical science
doesn't yet know what brings on this form of cancer; it may be due to some inherited DNA mutations, or chemicals that are part of our environment or in our food. What we do know is that the pancreas is a large organ positioned just behind the lower part of your stomach that makes/releases enzymes into the intestines to help digest foods. Hormones that help the body control blood sugar levels are also made in the pancreas in a special type of cell known as islet cell.
If you smoke, have
diabetes or chronic pancreatitis you are slightly more at risk for cancer of the pancreas. Odds also appear to go up as you get older. The worrisome thing about pancreatic cancer is that the disease has such a poor prognosis, even when found early. This type of cancer seems to spread more rapidly, and because it typically presents few symptoms, isn't usually found until it's fairly advanced.
Continues below...
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Dangers To All Fruit Diet? Continued...
Even without the risk of overworking your pancreas, the all-fruit diet made famous by Steve Jobs certainly doesn't give you enough calories. This is well known to send the body into a starvation mode that can lead to some pretty serious medical conditions (osteoporosis, severe dehydration, heart failure to name a few). So while one to two cups of fruits a day is fine, more is not better.
A balanced eating plan that includes both fruits and veggies, as well as whole grains and low fat dairy is always best for optimal health and is key in terms of controlling your weight, one of the best things you can do to protect yourself from pancreatic cancer. If you're a smoker, you need to take serious steps to stop - talk to your doctor, as there are many strategies to help. You also want to be sure that you're exercising regularly, not only will this help you keep your body strong
and healthy, it will also help keep your weight under control.
When it comes to pancreatic cancer, the best medicine is prevention.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2013/01/29/health/steve-jobs-all-fruit-diet/index.html
CNN Entertainment story on Ashton Kutcher's diet related hospitalization:
http://marquee.blogs.cnn.com/2013/01/28/all-fruit-diet-lands-ashton-kutcher-in-the-hospital/
Amazon link to the book, Mucusless Diet Healing System, Arnold Ehret:
http://www.amazon.com/Mucusless-Healing-System-Arnold-Ehret/dp/0879040041
Mayo Clinic info on pancreatic
cancer:
http://www.mayoclinic.com/health/pancreatic-cancer/DS00357
USDA recommendations for fruit intake:
http://www.choosemyplate.gov/food-groups/fruits.html
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